yesterday was an off day so not included
dropping 250 carb cals
630 2 scoops, 1 cup oats
0900 2 scoops, 1/2 cup oats
1200 2 scoops, 1/2 cup oats
1530 2 scoops, 1/2 cup oats
1900 unknown amount of unsalted/unbuttered popcorn (went to movie w/family)
2230 spinach noodles w/meatballs
back/bi day
bent over barbell rows
3x10@145
Seated cable pull down followed immediatly by seated cable row
3x10@100 (each)
Isolation hammer curls
3x@25 to failure
Forearm flexion/extension
3x@30 to failure
|