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Old 10-12-2010, 01:00 AM
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Mindwerkz Mindwerkz is offline
Mindwerkz is back to cutting...
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Join Date: Oct 2007
Location: Kansas City, KS
Posts: 68
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yesterday was an off day so not included

dropping 250 carb cals

630 2 scoops, 1 cup oats
0900 2 scoops, 1/2 cup oats
1200 2 scoops, 1/2 cup oats
1530 2 scoops, 1/2 cup oats
1900 unknown amount of unsalted/unbuttered popcorn (went to movie w/family)
2230 spinach noodles w/meatballs

back/bi day
bent over barbell rows
3x10@145

Seated cable pull down followed immediatly by seated cable row
3x10@100 (each)

Isolation hammer curls
3x@25 to failure

Forearm flexion/extension
3x@30 to failure
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