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Old 10-11-2010, 09:21 PM
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superbilt is getting stronger than ever
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Join Date: Jul 2002
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10/11/10 Squat 3s

Squat-
140x5
210x3
260x3
310x2
350x1
390x4 (pr) (belt + wraps)

Paused Squat (2 sec)
230x3
250x3
270x3

Sandbag load-
175x3
175x3
175x3

BB rollout/ stair calf raise
85x10/bw x 25
85x10/bw x 25
85x10/bw x 25
85x10/bw x 25

Db circuit (2 rounds)40 lbs
Db snatch-5
Db clean and press-5
Db lunge-5
Db zercher squat-10
Db row-10
Db swing-10

*Small pr today was nice. On Sandbag loads I was having trouble getting a grip on the bag today. The Db circuit was brutal my heart was racing.
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Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
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