ABCbodybuilding - View Single Post - Sweating whilst sleeping
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Old 10-10-2010, 10:50 PM
Anura Anura is offline
Anura should change his/her status!
Join Date: Aug 2010
Posts: 12

Is she having any slow release proteins like casein or cottage cheese just before bed? Casein is the most thermogenic protein fraction, and since body temp needs to drop for sleep it can sometimes mess with that and get people pretty sweaty at night.

I can't take anything with a significant amount of casein before bed at all... will literally sweat the sheets up. At other times am fine with it.
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