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Old 10-10-2010, 06:08 PM
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superbilt superbilt is offline
superbilt is getting stronger than ever
Super-Heavyweight
 
Join Date: Jul 2002
Location: Land of the Fist Pumper!
Posts: 4,131
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10/10/10 Log 3s

Log-
55x8
107x5
137x3
162x3
187x3
209x8 (pr)

Pullups (ng)-
45x3
60x3
75x7

Log Clean and press-
132x8 viper
142x7
152x8

Inverted row-
11
11
11

Dips (btb)
45x17
45x18
45x20

Hammer bar curls-
90x10
110x10
110x10

Db crucifix ss Band pull aparts-
20x15sec/mini x 12
20x17sec/mini x 13

Gripper-
200x10
200x11

*The sound of progress is beautiful. Great intensity today and I enjoyed this one. I think it is time to order some 250 and 300 grippers cuz 200 is too easy.
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HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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