630 still sleeping
0900 4 eggs 1 cup oat meal
1200 1 cup chicken & green chili soup
1530 MRP bar
1900 grilled steak w/onion, green peppers
2230 2 scoops shake
Today was supposed to be cardio but I was a bit angry so I moved my chest/tri day up a day
flat bench Dumbbell fly
3x10@45
incline dumbbell bench press
1x10@150
1x10@140
1x10@130
flat arnold bench
3x10@100
decline barbell press
3x20@80
seated arnold press
3x8@100
dumbbell skull crusher
3x10@50
cable tri extensions
3x to failure @ 50
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