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Old 10-10-2010, 03:36 AM
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Mindwerkz Mindwerkz is offline
Mindwerkz is back to cutting...
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Join Date: Oct 2007
Location: Kansas City, KS
Posts: 68
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630 still sleeping
0900 4 eggs 1 cup oat meal
1200 1 cup chicken & green chili soup
1530 MRP bar
1900 grilled steak w/onion, green peppers
2230 2 scoops shake

Today was supposed to be cardio but I was a bit angry so I moved my chest/tri day up a day

flat bench Dumbbell fly
3x10@45

incline dumbbell bench press
1x10@150
1x10@140
1x10@130

flat arnold bench
3x10@100

decline barbell press
3x20@80

seated arnold press
3x8@100

dumbbell skull crusher
3x10@50

cable tri extensions
3x to failure @ 50
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