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Old 10-09-2010, 05:37 PM
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superbilt superbilt is offline
superbilt is getting stronger than ever
Super-Heavyweight
 
Join Date: Jul 2002
Location: Land of the Fist Pumper!
Posts: 4,133
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10/8/10 DL 5s

DL-
140x8
230x5
320x3
390x2
440x5 (belt)

DL-
250x8
255x8
260x8
260x8
260x8

HLR-
10
10
10
10
10

Prowler-
230x4x60ft

Sled (backwars)-
230x4x60ft

Sled row-
230x2x60ft

*Deadlifts were not anything special today. Everything else went decent.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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