ABCbodybuilding - View Single Post - Mind over matter
View Single Post
  #2  
Old 10-08-2010, 10:32 PM
Mindwerkz's Avatar
Mindwerkz Mindwerkz is offline
Mindwerkz is back to cutting...
Newbie
 
Join Date: Oct 2007
Location: Kansas City, KS
Posts: 68
Default

630 shake n oats
0900 shake n oats
1200 shake n oats
1530 shake n oats

Dumbbell lunges
10x1@70lbs
10x1@50lbs
10x1@30lbs

Leg Press
10x3@520

Leg Press Calf Raises
20x1@520
10x2@520

This was actually a redo of a leg work out from 2 days ago that I didnt feel I did very well, no cardio today as it was a long day and Im a bit tired. Will do an hour tomorrow to make up for 30 min missed today.

Last edited by Mindwerkz; 10-08-2010 at 10:41 PM.
Reply With Quote