630 shake n oats
0900 shake n oats
1200 shake n oats
1530 shake n oats
Dumbbell lunges
10x1@70lbs
10x1@50lbs
10x1@30lbs
Leg Press
10x3@520
Leg Press Calf Raises
20x1@520
10x2@520
This was actually a redo of a leg work out from 2 days ago that I didnt feel I did very well, no cardio today as it was a long day and Im a bit tired. Will do an hour tomorrow to make up for 30 min missed today.
Last edited by Mindwerkz; 10-08-2010 at 10:41 PM.
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