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Old 10-08-2010, 02:39 AM
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Ben2285 Ben2285 is offline
Ben2285 is doing everything possible to progress
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Join Date: Oct 2008
Location: PA
Posts: 379
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Was completely off last night..had class and a biochem test

tonight's workout--

Thursday- 10/07/2010
Lower ME


Reverse band squat- 410 x 3, 460 x 3, 480 x 3, 500 x 1, 510 x 1
Belt squats + mini bands (4-6)- 180 x 10, 200 x 7, 100 + avg band x 10
Seated ssb good mornings (8-12)- 100 + double wrapped mini x 12, 100 + monster mini x 10, 120 + monster mini x 10
Hyperext. Bw x 23, bw x 20
Standing cable crunches (6-8)- 110 x 10, 120 x 8, 50 + mini bands (2) x 15
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Ben Esgro, CISSN, CSCS
B.S. Nutrition/Minor Ex. Sci
Owner, De Novo Nutrition
www.denovonutrition.com
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