10/7/10 - Hypertrophy Bench
Hammer Strength Incline
90x10 for 5 sets
BWx10 for 3 sets
Tired from a hard day of work. Got my workout in and came home. Can't wait for bed.
"Strength is the product of struggle, you must do what others don't to achieve what others won't."
Squat: 457 Bench: 265 Deadlift: 501 Total: 1223
"Technique is always the first place to begin when striving to improve at a specific skill."
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