10/7/10 - Hypertrophy Bench
Bench Press
145x10
125x10
125x10
Hammer Strength Incline
90x10 for 5 sets
Dips
BWx10 for 3 sets
Tired from a hard day of work. Got my workout in and came home. Can't wait for bed.
__________________
"Strength is the product of struggle, you must do what others don't to achieve what others won't."
Competition PRs-
Squat: 457 Bench: 265 Deadlift: 501 Total: 1223
"Technique is always the first place to begin when striving to improve at a specific skill."
My YouTube Page
|