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Old 10-08-2010, 02:34 AM
arian11 arian11 is offline
arian11 is 500 deadlift achieved, time for a 500 squat!
Join Date: Jan 2009
Location: Tallahassee, Florida
Posts: 1,085

10/7/10 - Hypertrophy Bench

Bench Press

Hammer Strength Incline
90x10 for 5 sets

BWx10 for 3 sets

Tired from a hard day of work. Got my workout in and came home. Can't wait for bed.
"Strength is the product of struggle, you must do what others don't to achieve what others won't."
Competition PRs-
Squat: 463 Bench: 275 Deadlift: 529 Total: 1262

"Technique is always the first place to begin when striving to improve at a specific skill."
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