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Old 10-08-2010, 02:34 AM
arian11 arian11 is offline
arian11 is 500 deadlift achieved, time for a 500 squat!
Light-Heavyweight
 
Join Date: Jan 2009
Location: Tallahassee, Florida
Posts: 1,085
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10/7/10 - Hypertrophy Bench

Bench Press
145x10
125x10
125x10

Hammer Strength Incline
90x10 for 5 sets

Dips
BWx10 for 3 sets


Tired from a hard day of work. Got my workout in and came home. Can't wait for bed.
__________________
"Strength is the product of struggle, you must do what others don't to achieve what others won't."
Competition PRs-
Squat: 463 Bench: 275 Deadlift: 529 Total: 1262

"Technique is always the first place to begin when striving to improve at a specific skill."
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