[superbilt]

10/6/10 Bench 5s

Bench-
70x10
140x8
190x5
220x5
250x5
280x8

Db rows-
130x6
140x6
150x6

Db bench-
90x10
95x8
95x8

Pullups-
bw x 11
bw x 11
bw x 11

Rev bb curl/lying db ext/band face pull (triset)
100x10/55x13/g x 15
100x10/55x14/g x 15
100x10/55x14/g x 15

*So much for deloading lol that lasted one day, but still made a big difference. Not bad at all today. My should still bothers me, but I was able to manage 8 reps with out much difficulty at 280. My best is almost 11 but I can't be disappointed by this effort. I tried a new shoulder warmup on my upperbody days and it seems to be helping.