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Old 10-07-2010, 01:17 AM
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Commander Commander is offline
Commander is enjoying bodybuilding
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Join Date: Sep 2007
Location: North East U.S.A.
Posts: 6,750

Push Day #3 - PM Session

This was a really good session in spite of being out in drizzling rain and cold.

Tire Sled
Front Raise 35, 3 sets
Chest Fly 25, 2 sets
Chest Press 60, 3 sets

Chest and Delt were alternated with:
Backward Drag 85, 85, 135, 135 (4 total sets)
Forward Drag 135, 4 sets

More Sled Work
OH Tricep Ext 25, 2 sets
Tricep Push Down 35, 2 sets

Isometric Tricep pushdown superset with band pushdown, 2 sets

Ab Bench
50 x 3 sets until failure

Hope to get in legs tomorrow. I won't be able to get in a lunch session because I am chaperoning with my son's gifted class trip to a local 24 challenge. Should be fun, I love that game. Then my evening will be spent at soccer practice. We shall see.

James 1:16-17 ESV
Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights
With God's help...Mens sana in corpore sano
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