Last Night
Push Day #2 - PM Session
Raining and miserable outside, couldn't pull my tire, so I did isolation work inside for chest and delts.
Today
Push Day #3 - Lunch Break Session
OH Press
60, 80, 100, 110, 120, 130, 140x3
Incline Bench
140, 155, 170, 185, 200x3
Flat Bench
200, 210, 220, 230, 240x3
190x10
OH Press
100x11
2 Board Press superset with Dips
190x8, 7 with BWx10, 7
Miscellaneous Tricep work
__________________
James 1:16-17 ESV
Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights
With God's help...Mens sana in corpore sano
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