ABCbodybuilding - View Single Post - Commanding My Body
View Single Post
Old 10-06-2010, 05:15 PM
Commander's Avatar
Commander Commander is offline
Commander is enjoying bodybuilding
Super Moderator
Join Date: Sep 2007
Location: North East U.S.A.
Posts: 6,767

Last Night

Push Day #2 - PM Session

Raining and miserable outside, couldn't pull my tire, so I did isolation work inside for chest and delts.


Push Day #3 - Lunch Break Session

OH Press
60, 80, 100, 110, 120, 130, 140x3

Incline Bench
140, 155, 170, 185, 200x3

Flat Bench
200, 210, 220, 230, 240x3

OH Press

2 Board Press superset with Dips
190x8, 7 with BWx10, 7

Miscellaneous Tricep work

James 1:16-17 ESV
Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights
With God's help...Mens sana in corpore sano
Reply With Quote