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Old 10-06-2010, 05:15 PM
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Commander Commander is offline
Commander is enjoying bodybuilding
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Join Date: Sep 2007
Location: North East U.S.A.
Posts: 6,518
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Last Night

Push Day #2 - PM Session

Raining and miserable outside, couldn't pull my tire, so I did isolation work inside for chest and delts.

Today

Push Day #3 - Lunch Break Session

OH Press
60, 80, 100, 110, 120, 130, 140x3

Incline Bench
140, 155, 170, 185, 200x3

Flat Bench
200, 210, 220, 230, 240x3
190x10

OH Press
100x11

2 Board Press superset with Dips
190x8, 7 with BWx10, 7

Miscellaneous Tricep work
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James 1:16-17 ESV
Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights
With God's help...Mens sana in corpore sano
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