ABCbodybuilding - View Single Post - Ben2285's never ending quest of self-improvement
View Single Post
  #321  
Old 10-06-2010, 12:42 AM
Ben2285's Avatar
Ben2285 Ben2285 is offline
Ben2285 is doing everything possible to progress
Lightweight
 
Join Date: Oct 2008
Location: PA
Posts: 382
Default

Tuesday 10/05/2010- me upper
Barbell bench w/ weight releasers - 255,185x3; 295, 225x3; 315, 245 x 3; 325, 255 x 3; 275 x 1 (no WR), 285 x 1 (no WR), 295 x 1 (no WR) slow but got it

Db floor presses (4-6)- 100 x 6, 100 x 6, 100 x 6
Rope cable extensions w light mini bands (8-10)- 40 + bands x 10, 30 + bands x 10, 20 + bands x 10, bands only x 12
Db Upright Rows (12-15)-45 x 12, 45 x 15, 45 x 15
Rack pull-ups (4-6)- bw + 100 x 6, 100 x 6, 100 x 6
Face pulls + light mini band (12-15)- 40 x 15, 40 x 15, 30 x 15
Cable curls + light mini band (8-12)- 20 x15, 30 x 12, 30 x 12, 10 x 15
Squat form practice- bar x 10, 5 sets
__________________
Ben Esgro, CISSN, CSCS
B.S. Nutrition/Minor Ex. Sci
Owner, De Novo Nutrition
www.denovonutrition.com
Reply With Quote