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Old 10-04-2010, 11:20 PM
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Super-Heavyweight
 
Join Date: Jul 2002
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10/4/10 Squat Deload Boringness

Squat-
140x5
210x5
250x3
270x3

Db swing-
115x6
115x7

GHR-
10
11

BB rollout ss ab pd-
80x11/gx12
80x12/9x15

Seated calf raises- nonstop adding weight
90x12/135x12/180x12/225x12/270x12/225x12/180x12/135x12/90x20+standing x 25

Snatch/sldl/row complex-
80x5/5/5 3rds

*Deloads are boring thats why I am staggering mine. On the 5s week for log/dl I am deloading on bench/squat to keep my mental sanity.
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