10/4/10 Squat Deload Boringness
Squat-
140x5
210x5
250x3
270x3
Db swing-
115x6
115x7
GHR-
10
11
BB rollout ss ab pd-
80x11/gx12
80x12/9x15
Seated calf raises- nonstop adding weight
90x12/135x12/180x12/225x12/270x12/225x12/180x12/135x12/90x20+standing x 25
Snatch/sldl/row complex-
80x5/5/5 3rds
*Deloads are boring thats why I am staggering mine. On the 5s week for log/dl I am deloading on bench/squat to keep my mental sanity.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
|