10/4/10 Squat Deload Boringness
BB rollout ss ab pd-
Seated calf raises- nonstop adding weight
90x12/135x12/180x12/225x12/270x12/225x12/180x12/135x12/90x20+standing x 25
*Deloads are boring thats why I am staggering mine. On the 5s week for log/dl I am deloading on bench/squat to keep my mental sanity.
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.