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Old 10-03-2010, 07:23 PM
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superbilt is getting stronger than ever
Super-Heavyweight
 
Join Date: Jul 2002
Location: Land of the Fist Pumper!
Posts: 4,135
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10/3/10 Log 5s

Log-
55x8
107x5
127x5
147x5
172x5
197x9
http://www.youtube.com/watch?v=-InjVKh7RqY

Pullups-ng
35x5
45x5
60x9 (pr)

Log viper-
127x8
137x7
147x8 (pr)

Body row-
10
10
10

BTB dips/ hammer bar curls-
45x16/80x12
45x17/90x12
45x18/100x12

Db crucifix/band pull apart-
20x10sec/mini x 10
20x15sec/mini x 10

*9.5 Today was about attitude. About time I had some.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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