10/3/10 Log 5s
Log-
55x8
107x5
127x5
147x5
172x5
197x9
http://www.youtube.com/watch?v=-InjVKh7RqY
Pullups-ng
35x5
45x5
60x9 (pr)
Log viper-
127x8
137x7
147x8 (pr)
Body row-
10
10
10
BTB dips/ hammer bar curls-
45x16/80x12
45x17/90x12
45x18/100x12
Db crucifix/band pull apart-
20x10sec/mini x 10
20x15sec/mini x 10
*9.5 Today was about attitude. About time I had some.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727