Last Night
Pull Day - PM Session
Tire and Isolation work
Today
Pull Day #2
Chin up
BW (plus 20) BW+60x5, +70x5, +80x5
BW+50x8
Bent Row
120 (plus 15) 195x5
135x10
October 17th is the end of my cut. October 10th marks the start of the pre-contest (although, there is NO contest) diet. I will be using this:
http://www.abcbodybuilding.com/precontestweek.pdf
Practice Depletion workout, 5 circuits, roughly 5 exercises each, 10-15 reps mostly, Pulling, Chest, Bicep, Delts, Legs.