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Old 10-02-2010, 09:27 PM
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Commander Commander is online now
Commander is enjoying bodybuilding
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Join Date: Sep 2007
Location: North East U.S.A.
Posts: 6,494
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Last Night

Pull Day - PM Session

Tire and Isolation work

Today

Pull Day #2

Chin up
BW (plus 20) BW+60x5, +70x5, +80x5
BW+50x8

Bent Row
120 (plus 15) 195x5
135x10

October 17th is the end of my cut. October 10th marks the start of the pre-contest (although, there is NO contest) diet. I will be using this:
http://www.abcbodybuilding.com/precontestweek.pdf

Practice Depletion workout, 5 circuits, roughly 5 exercises each, 10-15 reps mostly, Pulling, Chest, Bicep, Delts, Legs.
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James 1:16-17 ESV
Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights
With God's help...Mens sana in corpore sano
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