ABCbodybuilding - View Single Post - Commanding My Body
View Single Post
Old 10-02-2010, 09:27 PM
Commander's Avatar
Commander Commander is offline
Commander is enjoying bodybuilding
Super Moderator
Join Date: Sep 2007
Location: North East U.S.A.
Posts: 6,774

Last Night

Pull Day - PM Session

Tire and Isolation work


Pull Day #2

Chin up
BW (plus 20) BW+60x5, +70x5, +80x5

Bent Row
120 (plus 15) 195x5

October 17th is the end of my cut. October 10th marks the start of the pre-contest (although, there is NO contest) diet. I will be using this:

Practice Depletion workout, 5 circuits, roughly 5 exercises each, 10-15 reps mostly, Pulling, Chest, Bicep, Delts, Legs.

James 1:16-17 ESV
Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights
With God's help...Mens sana in corpore sano
Reply With Quote