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Old 10-01-2010, 05:27 PM
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Commander Commander is online now
Commander is enjoying bodybuilding
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Join Date: Sep 2007
Location: North East U.S.A.
Posts: 6,768

Last Night

Push Day - PM Session

Tire Work - front raise, 35, chest press 60, 3 sets each, inbetween did sets for back

Isolation work:
Chest - Pec Deck, 1 Arm Cable Crossover, Wide DB Fly, Close DB Fly, Pushup
Detls - Deloaded lateral raise, lateral raise, deloaded front raise, front raise


Pull Day - Lunch Break

Lower back still tender from deadlifting, but I pulled through, just tried to brace my core extra tightly on rows

115 (plus 15) 190x5

BW (plus 15) BW+60x5

T-Bar - 60 second rest
150x10, 8, 8

Pullup - 60 second rest
BW+12.5 x 7, 6, 6

DB Curl superset with Decline Reverse Crunch
34.5 x 9, 6, 6 with BWx20, 3 sets

Workout felt great, huge pump, very vascular after workout

Weighed in at 171.5 today

James 1:16-17 ESV
Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights
With God's help...Mens sana in corpore sano
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