Last Night
Push Day - PM Session
Tire Work - front raise, 35, chest press 60, 3 sets each, inbetween did sets for back
Isolation work:
Chest - Pec Deck, 1 Arm Cable Crossover, Wide DB Fly, Close DB Fly, Pushup
Detls - Deloaded lateral raise, lateral raise, deloaded front raise, front raise
Today
Pull Day - Lunch Break
Lower back still tender from deadlifting, but I pulled through, just tried to brace my core extra tightly on rows
T-Bar
115 (plus 15) 190x5
Pullup
BW (plus 15) BW+60x5
T-Bar - 60 second rest
150x10, 8, 8
Pullup - 60 second rest
BW+12.5 x 7, 6, 6
DB Curl superset with Decline Reverse Crunch
34.5 x 9, 6, 6 with BWx20, 3 sets
Workout felt great, huge pump, very vascular after workout
Weighed in at 171.5 today
__________________
James 1:16-17 ESV
Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights
With God's help...Mens sana in corpore sano
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