Last night
Leg Day #3 - PM Session
Tire Drag, 5 sets
Backward 110
Forward 135
SLDL superset with Leg Curl
220x5, 3 sets with 50x14, 9, 6
Sissy Squat superset with Leg Extension
BWx14, 11, 10 with 120x8, 7, 6
Today
Push Day - Lunch Break Session
Inc Bench
150 (plus 15) 225x3
CGBP
210 (plus 10) 230x3
2 Board Close Grip
210x5, 3 sets
3 Board Close Grip
210x5, 2 sets
Circuit - twice, until technical failure, rest between sets
Flat Bench 170, Dips, Pushups
__________________
James 1:16-17 ESV
Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights
With God's help...Mens sana in corpore sano
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