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Old 09-30-2010, 05:07 PM
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Commander Commander is offline
Commander is enjoying bodybuilding
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Join Date: Sep 2007
Location: North East U.S.A.
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Last night

Leg Day #3 - PM Session

Tire Drag, 5 sets
Backward 110
Forward 135

SLDL superset with Leg Curl
220x5, 3 sets with 50x14, 9, 6

Sissy Squat superset with Leg Extension
BWx14, 11, 10 with 120x8, 7, 6

Today

Push Day - Lunch Break Session

Inc Bench
150 (plus 15) 225x3

CGBP
210 (plus 10) 230x3

2 Board Close Grip
210x5, 3 sets

3 Board Close Grip
210x5, 2 sets

Circuit - twice, until technical failure, rest between sets
Flat Bench 170, Dips, Pushups
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James 1:16-17 ESV
Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights
With God's help...Mens sana in corpore sano
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