9/29/10 Bench 1s
Bench-
50x10
100x5
140x5
175x5
215x3
245x3
275x3
305x3
325x1
Inc CG Bench-
190x3
210x3
230x3
250x3
270x3
BB rows-
230x8
260x8
295x5
315x9
Pullups (wg)
11
12
Lying Tri bar ext (forehead)
90x10
95x10
100x8
Tribar front raise ss Band pull to upper chest-
50x12/gx15
50x12/gx15
gx20
BTB wrist-
165x15
170x15
175x15
*Can I borrow someones right shoulder for bench days. I have smoked 365 before but 325 hurt to do for a single.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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