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Old 09-30-2010, 01:06 PM
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superbilt superbilt is offline
superbilt is getting stronger than ever
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Join Date: Jul 2002
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9/29/10 Bench 1s

Bench-
50x10
100x5
140x5
175x5
215x3
245x3
275x3
305x3
325x1

Inc CG Bench-
190x3
210x3
230x3
250x3
270x3

BB rows-
230x8
260x8
295x5
315x9

Pullups (wg)
11
12

Lying Tri bar ext (forehead)
90x10
95x10
100x8

Tribar front raise ss Band pull to upper chest-
50x12/gx15
50x12/gx15
gx20

BTB wrist-
165x15
170x15
175x15

*Can I borrow someones right shoulder for bench days. I have smoked 365 before but 325 hurt to do for a single.
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