[Commander]

Last night

Leg Day #2 - PM Session

5 sets - added 5 lb and 1 set from last workout
Backward Drag 105
Forward Drag 130

Final set was a double drop set (-25, -25)

A few sets of sled chest press thrown in while resting legs

Today

Leg Day #3 - Lunch Break

All sets no belt

SLDL
180 (plus 20) 260x5

Deadlift
280, 306 (plus 20) 406x5 - PR for beltless deadlift and PR for bodyweight - I'm excited to see what I could do fresh and intentionally going for a PR, i.e. not doing so many sets and reps beforehand.

Felt a slight pop in the left side of my lower back on the 4th rep of 406, still finished, in slight pain but I don't think it is anything serious. I was thinking about adding a belt to go higher but that "pop" put an end to that idea!

Leg Extension
140x8, 4 sets

Sled Sprints - roughly 20 yards
25, 50, 75 x 1 set
100 x 2 sets

Still have a cold, but it doesn't feel too bad considering I'm on my 3rd day straight of leg workouts. I am convinced my excessive water and tea drinking is helping keep it at bay. Although I spend my day at the urinal, I need my own bathroom in my office, lol!

Weighed in at 173 post refeed, gotta love that, strict low carbs for the next few days. Hope to actually lose a little weight this week.