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Old 09-29-2010, 05:31 PM
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Commander Commander is offline
Commander is enjoying bodybuilding
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Join Date: Sep 2007
Location: North East U.S.A.
Posts: 6,750

Last night

Leg Day #2 - PM Session

5 sets - added 5 lb and 1 set from last workout
Backward Drag 105
Forward Drag 130

Final set was a double drop set (-25, -25)

A few sets of sled chest press thrown in while resting legs


Leg Day #3 - Lunch Break

All sets no belt

180 (plus 20) 260x5

280, 306 (plus 20) 406x5 - PR for beltless deadlift and PR for bodyweight - I'm excited to see what I could do fresh and intentionally going for a PR, i.e. not doing so many sets and reps beforehand.

Felt a slight pop in the left side of my lower back on the 4th rep of 406, still finished, in slight pain but I don't think it is anything serious. I was thinking about adding a belt to go higher but that "pop" put an end to that idea!

Leg Extension
140x8, 4 sets

Sled Sprints - roughly 20 yards
25, 50, 75 x 1 set
100 x 2 sets

Still have a cold, but it doesn't feel too bad considering I'm on my 3rd day straight of leg workouts. I am convinced my excessive water and tea drinking is helping keep it at bay. Although I spend my day at the urinal, I need my own bathroom in my office, lol!

Weighed in at 173 post refeed, gotta love that, strict low carbs for the next few days. Hope to actually lose a little weight this week.

James 1:16-17 ESV
Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights
With God's help...Mens sana in corpore sano

Last edited by Commander; 09-29-2010 at 05:35 PM.
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