9/28/10 - Legs
Played a game of 1 on 1 basketball
185/5 for 4 sets
Played another game of 1 on 1 basketball
Friend showed up this time and wanted to play basketball first. Then he said he hates doing legs so I did squats while he did chest. Then we did some leg extensions together and then played some more basketball. If I have nothing to do tonight, I might go back and do some deadlifts and abs.
"Strength is the product of struggle, you must do what others don't to achieve what others won't."
Squat: 457 Bench: 265 Deadlift: 501 Total: 1223
"Technique is always the first place to begin when striving to improve at a specific skill."
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