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Old 09-28-2010, 07:36 PM
arian11 arian11 is offline
arian11 is 500 deadlift achieved, time for a 500 squat!
Light-Heavyweight
 
Join Date: Jan 2009
Location: Tallahassee, Florida
Posts: 1,085
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9/28/10 - Legs

Played a game of 1 on 1 basketball

Squat
185/5 for 4 sets
185/4

Leg Extension
105/10
120/10
135/10
150/10

Played another game of 1 on 1 basketball

Friend showed up this time and wanted to play basketball first. Then he said he hates doing legs so I did squats while he did chest. Then we did some leg extensions together and then played some more basketball. If I have nothing to do tonight, I might go back and do some deadlifts and abs.
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"Strength is the product of struggle, you must do what others don't to achieve what others won't."
Competition PRs-
Squat: 463 Bench: 275 Deadlift: 529 Total: 1262

"Technique is always the first place to begin when striving to improve at a specific skill."
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