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Old 09-28-2010, 12:43 PM
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superbilt is getting stronger than ever
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Join Date: Jul 2002
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9/27/10 Squat 1s

Squat-
140x5,5
215x3
275x3
325x1
365x1
410x1 (belt + wrap)
410x1

SSQ box squat-14 inch
155x3
210x3
250x3
300x3
330x3 (pr)

Db swings-
105x6
110x6
115x6

Woodchoppers-
25x8
35x8
35x9

Donkey calf-
90x12
115x12
135x14

Power clean-
140x12

*Just the minimum reps today. My back was not ready to go any heavier.
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Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
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