9/27/10 Squat 1s
Squat-
140x5,5
215x3
275x3
325x1
365x1
410x1 (belt + wrap)
410x1
SSQ box squat-14 inch
155x3
210x3
250x3
300x3
330x3 (pr)
Db swings-
105x6
110x6
115x6
Woodchoppers-
25x8
35x8
35x9
Donkey calf-
90x12
115x12
135x14
Power clean-
140x12
*Just the minimum reps today. My back was not ready to go any heavier.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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