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Old 09-28-2010, 03:52 AM
arian11 arian11 is offline
arian11 is 500 deadlift achieved, time for a 500 squat!
Light-Heavyweight
 
Join Date: Jan 2009
Location: Tallahassee, Florida
Posts: 1,085
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9/27/10 - Back

Pullups
8 for 3 sets
7
5

BB Row
135/8 for 2 sets
135/7
135/5

Shrugs
90/20
180/15
270/10
180/15
90/20


My friend wanted to play basketball and then workout. He showed up late so I played 2 games without him. Then he said he had a migraine and I was tired from basketball. So he went home and I did the workout above. He says he'll come do legs & abs with me tomorrow. We'll see. I guess my hopes of having a partner for the first time in like 5 years are not looking too good.
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"Strength is the product of struggle, you must do what others don't to achieve what others won't."
Competition PRs-
Squat: 463 Bench: 275 Deadlift: 529 Total: 1262

"Technique is always the first place to begin when striving to improve at a specific skill."
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