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Old 09-27-2010, 06:05 PM
arian11 arian11 is offline
arian11 is 500 deadlift achieved, time for a 500 squat!
Light-Heavyweight
 
Join Date: Jan 2009
Location: Tallahassee, Florida
Posts: 1,085
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9/27/10 - Chest

BB Bench superset with DB Fly
185/3, 160/5, 160/4
15/5 for 3 sets

Hammer Strength Incline Press
90/15
110/15
130/10
110/10
90/15

Not so good of a day at the gym. Felt good in warmups but once I got to my sets, I felt like I had no explosion out of the bottom part of the bench. I'm guessing its because I did my shoulder workout this Saturday but I hadn't last week. And because I went to the Dolphins game last night, so I didn't get to eat for about 5-6 hours. So I decided to change my workout a bit and go to a machine that would make things alittle easier and just get a pump. This workout is meant to be done for 4-6 weeks because it is quite a bit of volume and you can overtrain and I am on week 4. So I may have to stop it soon and switch to a new workout. We'll see how the other workouts go this week. Will try and do some eccentric-less training later today and then back tonight. My friend said he'll come with me, so I might have a partner for the first time in forever.
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"Strength is the product of struggle, you must do what others don't to achieve what others won't."
Competition PRs-
Squat: 463 Bench: 275 Deadlift: 529 Total: 1262

"Technique is always the first place to begin when striving to improve at a specific skill."
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