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Old 09-27-2010, 05:53 PM
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Commander Commander is offline
Commander is enjoying bodybuilding
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Join Date: Sep 2007
Location: North East U.S.A.
Posts: 6,768

Leg Day

Front Squat
70x5, 125 (plus 20) 205x5

Back Squat
210 (plus 20) 270x5

Half Squat (off pins)
270 (plus 20) 330x5

Leg Curl
70x6, 1 sets

Sled Sprints - 20 yards
25, 50, 75 x 1 set
100 x 2 sets

James 1:16-17 ESV
Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights
With God's help...Mens sana in corpore sano
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