Leg Day
Front Squat
70x5, 125 (plus 20) 205x5
Back Squat
210 (plus 20) 270x5
Half Squat (off pins)
270 (plus 20) 330x5
Leg Curl
60x8
65x8
70x6, 1 sets
Sled Sprints - 20 yards
25, 50, 75 x 1 set
100 x 2 sets
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James 1:16-17 ESV
Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights
With God's help...Mens sana in corpore sano
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