9/26/10 DE Bench
DE Bench-
165x9x3
Axle (clean 1st)-
110x5
150x5
180x3
200x5
Pullups (ng)-
45x3
65x3
85x5 dropset bw x 7
Db bench (palms in)
80x10
85x10
90x10
Db rows-
100x6
120x6
140x10 (pr?)
Hammer bar curls-
130x8
140x8
150x8
Grippers-
200x8
200x9
200x10
*Good day today. Bar speed was good and felt strong.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
|