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Old 09-26-2010, 09:58 PM
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superbilt superbilt is offline
superbilt is getting stronger than ever
Super-Heavyweight
 
Join Date: Jul 2002
Location: Land of the Fist Pumper!
Posts: 4,023
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9/26/10 DE Bench

DE Bench-
165x9x3

Axle (clean 1st)-
110x5
150x5
180x3
200x5

Pullups (ng)-
45x3
65x3
85x5 dropset bw x 7

Db bench (palms in)
80x10
85x10
90x10

Db rows-
100x6
120x6
140x10 (pr?)

Hammer bar curls-
130x8
140x8
150x8

Grippers-
200x8
200x9
200x10

*Good day today. Bar speed was good and felt strong.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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