9/25 - Shoulders
Military Press superset with Lateral Raise
115/5 for 5 sets
10/5 for 5 sets
Alternating DB Press superset with Front Raise
35/5 for 5 sets
10/5 for 5 sets
Face Pull (No rest pyramid set)
60/20
70/10
80/8
70/8
60/8
Standing Calf Raise (Minimal rest)
225/10
225/6 (Toes out)
225/6 (Toes in)
225/8
225/6
Friend signed up for the gym and was supposed to come with me but I called him twice in the morning and he didn't answer. Still had a good workout by myself. Did something different with rear delts, no rest pyramid set. Felt good. Then finished off with some calf raises since they are a weak point of mine. Trying to hit calves 3 times a week to see if I see any changes.
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"Strength is the product of struggle, you must do what others don't to achieve what others won't."
Competition PRs-
Squat: 457 Bench: 265 Deadlift: 501 Total: 1223
"Technique is always the first place to begin when striving to improve at a specific skill."
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