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Old 09-26-2010, 03:47 PM
arian11 arian11 is offline
arian11 is 500 deadlift achieved, time for a 500 squat!
Join Date: Jan 2009
Location: Tallahassee, Florida
Posts: 1,085

9/25 - Shoulders

Military Press superset with Lateral Raise
115/5 for 5 sets
10/5 for 5 sets

Alternating DB Press superset with Front Raise
35/5 for 5 sets
10/5 for 5 sets

Face Pull (No rest pyramid set)

Standing Calf Raise (Minimal rest)
225/6 (Toes out)
225/6 (Toes in)

Friend signed up for the gym and was supposed to come with me but I called him twice in the morning and he didn't answer. Still had a good workout by myself. Did something different with rear delts, no rest pyramid set. Felt good. Then finished off with some calf raises since they are a weak point of mine. Trying to hit calves 3 times a week to see if I see any changes.
"Strength is the product of struggle, you must do what others don't to achieve what others won't."
Competition PRs-
Squat: 463 Bench: 275 Deadlift: 529 Total: 1262

"Technique is always the first place to begin when striving to improve at a specific skill."
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