9/24/10 ME Lower
Deficit DL (3 inch)
140x5
230x3
300x3
360x1
410x1
460x1
485x1
510x2 (pr)
http://www.youtube.com/watch?v=IbRQMz139bU
SSQ box squat (14 inch)
155x3
205x3
245x3
285x3
325x3 (pr)
GHR-
10
1chain x 10
2 chain x 8
BB shrugs-
430x8
480x8
530x8
BB rollout-
65x10
70x10
70x13
Prowler-
230x150ft
230x150ft
230x100ft
*First time N.O.V. in a while. I needed a change so I brought one on with a vengence.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
Last edited by superbilt; 09-25-2010 at 03:30 PM.
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