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Old 09-25-2010, 03:24 PM
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superbilt superbilt is offline
superbilt is getting stronger than ever
Super-Heavyweight
 
Join Date: Jul 2002
Location: Land of the Fist Pumper!
Posts: 4,118
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9/24/10 ME Lower

Deficit DL (3 inch)
140x5
230x3
300x3
360x1
410x1
460x1
485x1
510x2 (pr)
http://www.youtube.com/watch?v=IbRQMz139bU

SSQ box squat (14 inch)
155x3
205x3
245x3
285x3
325x3 (pr)

GHR-
10
1chain x 10
2 chain x 8

BB shrugs-
430x8
480x8
530x8

BB rollout-
65x10
70x10
70x13

Prowler-
230x150ft
230x150ft
230x100ft

*First time N.O.V. in a while. I needed a change so I brought one on with a vengence.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727

Last edited by superbilt; 09-25-2010 at 03:30 PM.
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