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Old 09-25-2010, 02:05 PM
arian11 arian11 is offline
arian11 is 500 deadlift achieved, time for a 500 squat!
Join Date: Jan 2009
Location: Tallahassee, Florida
Posts: 1,085

9/22 - Did some ecentric-less work

9/23 - Biceps & Triceps

BB Curl superset with DB Curl
75/5 for 5 sets
20/5 for 5 sets

Preacher Curl superset with Hammer Curl
65/5 for 5 sets
15/5 for 5 sets

Dips superset with Cable Pressdowns
5 for 4 sets
110/5 for 4 sets

Skullcrushers superset with Close-Grip Bench
50/8 for 2 sets, 50/6 for 1 set, 50/5 for 1 set
50/12 for 4 sets

Got tired the 2nd half the workout so I only did 4 sets for each tricep exercise. Played like 15 mins of basketball at night and then did a 15 min mile walk/jog. Getting ready to go work shoulders right now. My friend just joined the gym and he might start working out with me.
"Strength is the product of struggle, you must do what others don't to achieve what others won't."
Competition PRs-
Squat: 463 Bench: 275 Deadlift: 529 Total: 1262

"Technique is always the first place to begin when striving to improve at a specific skill."
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