Last Night
Leg Day #3 - PM Session
Lots of tire dragging!
Today
Push Day - Lunch Break
OH Press
110 (plus 10) 150x3
Incline Bench Press
150 (plus 15) 210x3
Close Grip
210 (plus 10) 230x3
2 Board Press
210x5
3 Board Press
210x5
190x7
Circuit - once through, pretty much no rest between exercises, max reps until technical failure
OH Press 110x9
Dips BW+40x10
3 Board Press 140x10
Pushups on handles BWx7
Dips BWx6
Pushups on bench BWx8
Rolling DB Ext
32x11, 8, 7
__________________
James 1:16-17 ESV
Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights
With God's help...Mens sana in corpore sano
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