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Old 09-24-2010, 05:38 PM
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Commander Commander is offline
Commander is enjoying bodybuilding
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Join Date: Sep 2007
Location: North East U.S.A.
Posts: 6,767

Last Night

Leg Day #3 - PM Session

Lots of tire dragging!


Push Day - Lunch Break

OH Press
110 (plus 10) 150x3

Incline Bench Press
150 (plus 15) 210x3

Close Grip
210 (plus 10) 230x3

2 Board Press

3 Board Press

Circuit - once through, pretty much no rest between exercises, max reps until technical failure
OH Press 110x9
Dips BW+40x10
3 Board Press 140x10
Pushups on handles BWx7
Dips BWx6
Pushups on bench BWx8

Rolling DB Ext
32x11, 8, 7

James 1:16-17 ESV
Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights
With God's help...Mens sana in corpore sano
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