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Old 09-23-2010, 06:46 PM
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Commander Commander is offline
Commander is enjoying bodybuilding
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Join Date: Sep 2007
Location: North East U.S.A.
Posts: 6,724

Not sure what is going on weight-wise, weighed in at 175 this morning even though I have been extremely low carb the last 3 days. I am not going to stress over it, because my leanness is either consistent or improving.

Leg Day #3! - Hip Dominant - Lunch Break Session

70x5, 120x5
170 (plus 20) 250x5

Deadlift - conventional
270x5, 290x5, 313 (plus 20) 393x5

Really solid on 393, No belt used on any sets. Pretty happy with this performance, as it is my 3rd leg day in a row, thus my legs are fatigued and to do 393 after SLDL when my PR for 5 reps is around 413 is pretty good IMO.

Leg Extension
135x8, 4 sets

Sled Sprints - 20 yard sprint, just enough rest to catch breath slightly
25, 50, 75, 100

James 1:16-17 ESV
Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights
With God's help...Mens sana in corpore sano
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