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Old 09-23-2010, 06:46 PM
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Commander Commander is offline
Commander is enjoying bodybuilding
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Join Date: Sep 2007
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Not sure what is going on weight-wise, weighed in at 175 this morning even though I have been extremely low carb the last 3 days. I am not going to stress over it, because my leanness is either consistent or improving.

Leg Day #3! - Hip Dominant - Lunch Break Session

SLDL
70x5, 120x5
170 (plus 20) 250x5

Deadlift - conventional
270x5, 290x5, 313 (plus 20) 393x5

Really solid on 393, No belt used on any sets. Pretty happy with this performance, as it is my 3rd leg day in a row, thus my legs are fatigued and to do 393 after SLDL when my PR for 5 reps is around 413 is pretty good IMO.

Leg Extension
135x8, 4 sets

Sled Sprints - 20 yard sprint, just enough rest to catch breath slightly
25, 50, 75, 100
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Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights
With God's help...Mens sana in corpore sano
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