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Old 09-23-2010, 04:57 PM
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superbilt superbilt is offline
superbilt is getting stronger than ever
Super-Heavyweight
 
Join Date: Jul 2002
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Posts: 4,131
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9/22/10 Bench 3s

Bench-
50x10
100x5
140x5
190x5
230x3
260x3
287x5

T-bar rows-
235x8
255x8
275x8

Inc Cg bench-
150+2chain x 10
160+2chain x 10
170+2chain x 8
170+2chain x 8

BB rows (underhand)
140x10
160x10
180x10
200x10

Handle pushups/Face pulls-
16/gx16
16/gx16
16/gx16

BTB bb wrist-
160x15
165x15
170x15

* Better than lately but not good enough.
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HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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