Last Night
Leg Day - PM Session
Lots of forward and backward dragging!
Today
Leg Day # 2 - Lunch Breach Session - Circuits
Strength Circuit - 3 reps each, 15 seconds between exercises, 60 seconds between sets, 6 sets total
Front Squat 170
Back Squat 220
Deadlift 313
Isolation Circuit - 4 sets, almost no rest
Leg Extension 110x8
Leg Curl 60x8
Max Reps - 1 set until failure, no rest between exercises
Front Squat 140x20
Leg Extension 110x8
Leg Curl 50x10
__________________
James 1:16-17 ESV
Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights
With God's help...Mens sana in corpore sano
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