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Old 09-21-2010, 05:21 PM
arian11 arian11 is offline
arian11 is 500 deadlift achieved, time for a 500 squat!
Light-Heavyweight
 
Join Date: Jan 2009
Location: Tallahassee, Florida
Posts: 1,084
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9/21/10 - Legs

Squat
180/5 for 5 sets

Leg Press superset with Back Extension
270/5 for 5 sets
10/5 for 5 sets

Leg Curl superset with Leg Extension
115/5 for 5 sets
80/5 for 5 sets

Everything felt good. Didn't do abs because I don't have time. Have to go help my dad at work right now. I'm liking the 5x5 for squats, weight or reps have gone up every time. Can't wait to be able to do 200 for 5x5. I read Berardi's article on G-Flux, so if I have time today I will try and walk/jog or do some eccentric-less work. Hopefully the cardio will make me hungry so I can eat more. Off tomorrow.
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"Strength is the product of struggle, you must do what others don't to achieve what others won't."
Competition PRs-
Squat: 463 Bench: 275 Deadlift: 529 Total: 1262

"Technique is always the first place to begin when striving to improve at a specific skill."
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