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Old 09-21-2010, 05:10 PM
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Commander Commander is offline
Commander is enjoying bodybuilding
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Join Date: Sep 2007
Location: North East U.S.A.
Posts: 6,724

I had a pretty good session for coming off a midnight shift. Working out always helps me get through a day after a midnight, otherwise I drag.

Leg Day - if all goes as planned, this is the start of a 3 day Leg Fest!

Front Squat
70, 90x5
120 (plus 20) 200x5

Back Squat
200 (plus 20) 260x5

Half Squat (off pins)
260 (plus 20) 320x5

Leg Curl
70x6, 2 sets

Sled Sprints - 20 yards
25, 50, 75 x 1 set
100 x 2 sets

James 1:16-17 ESV
Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights
With God's help...Mens sana in corpore sano
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