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Old 09-21-2010, 12:37 PM
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Commander Commander is offline
Commander is enjoying bodybuilding
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Join Date: Sep 2007
Location: North East U.S.A.
Posts: 6,778

Yesterday - Monday

Push Day - Lunch Break

OH Press
110 (plus 10) 150x3

Inc Bench
150 (plus 15) 210x3, 220x3 - tied PR

Flat Bench
210, 220, 230x3 - not much left after incline

Flat Bench, 30 seconds, 2 Board, 30 seconds, 3 Board, 3 seconds, 3 Board
180x10, 5, 7, 7

Dips, Pushup on handles, Pushups on bench until failure

Nothing special, just went in and did work

Push Day - PM Session

I am going to save myself some typing, my fingers are locking up for some reason, I think my circulation is poor right now due to a midnight shift and being cold.

Tire and Isolation work

I am tired from my midnight, but I still hope to get in two leg sessions today!

James 1:16-17 ESV
Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights
With God's help...Mens sana in corpore sano
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