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Old 09-21-2010, 12:18 AM
arian11 arian11 is offline
arian11 is 500 deadlift achieved, time for a 500 squat!
Light-Heavyweight
 
Join Date: Jan 2009
Location: Tallahassee, Florida
Posts: 1,085
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Did some eccentric-less training this afternoon. I recorded it and uploading it to YouTube right now. I'll put the link here soon. Basically used my 44.4 lbs punching bag and some rope. About 100-120 ft. down and back. Did some chest, tricep, back, bicep, legs, and then chest again. This was after my morning chest workout and before my night back workout. So we'll see how my chest feels tomorrow and how my back feels tonight.
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"Strength is the product of struggle, you must do what others don't to achieve what others won't."
Competition PRs-
Squat: 463 Bench: 275 Deadlift: 529 Total: 1262

"Technique is always the first place to begin when striving to improve at a specific skill."
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