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Old 09-20-2010, 03:44 PM
arian11 arian11 is offline
arian11 is 500 deadlift achieved, time for a 500 squat!
Join Date: Jan 2009
Location: Tallahassee, Florida
Posts: 1,085

9/20/10 - Chest

BB Bench superset w/ DB Fly
180/5 for 1 set, 160/5 for 3 sets, 160/3 for 1 set
10/5 for 5 sets

DB Incline superset w/ DB Incline Fly
55/5 for 5 sets
10/5 for 5 sets

Good, quick workout. Went up in strength. Had to use 10s for the flys instead of 15s because I couldn't find any 15s. The DBs at the gym are all out of order and all over the place, annoying. Gotta go help my dad with work now and then hopefully have time to try out some eccentric-less training in my backyard and then go back to the gym for my back workout at night. Weighed in at 176.6 today. Having some trouble getting past this 176-178 range. Gonna have to try harder to force down food till the point of puking.
"Strength is the product of struggle, you must do what others don't to achieve what others won't."
Competition PRs-
Squat: 463 Bench: 275 Deadlift: 529 Total: 1262

"Technique is always the first place to begin when striving to improve at a specific skill."
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