deadlift day from 9/17:
deadlift, 87.5%
525x4 ( http://www.youtube.com/watch?v=GVuRiv-18x0) (video aspect ratio is off so i look short and fat)
525x4
rows
415x4
415x4
shrugs
605x8
605x8
605x8
ez bar curl
120x5
120x5
concentration curl
45x8
deadlift sets felt strong. probably could have gotten 6-7 reps on my first set. my hand also held up when i thought it was going to get demolished today.
fixed the aspect ratio problem: http://www.youtube.com/watch?v=slSoXIsDrvQ
__________________
"Strength does not come from winning. Your struggles develop your strengths. When you go through hardships and decide not to surrender, that is strength." - Arnold
"To give anything less than your best is to sacrifice the gift." - Steve Prefontaine
Last edited by ElitePL242; 09-19-2010 at 11:39 PM.
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