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Old 09-19-2010, 05:17 AM
ElitePL242 ElitePL242 is offline
ElitePL242 is eating.
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Join Date: Feb 2010
Location: Ohio
Posts: 113
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deadlift day from 9/17:

deadlift, 87.5%
525x4 (http://www.youtube.com/watch?v=GVuRiv-18x0) (video aspect ratio is off so i look short and fat)
525x4

rows
415x4
415x4

shrugs
605x8
605x8
605x8

ez bar curl
120x5
120x5

concentration curl
45x8


deadlift sets felt strong. probably could have gotten 6-7 reps on my first set. my hand also held up when i thought it was going to get demolished today.

fixed the aspect ratio problem: http://www.youtube.com/watch?v=slSoXIsDrvQ
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Last edited by ElitePL242; 09-19-2010 at 11:39 PM.
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