bench day from 9/15:
bench, 87.5%
350x4
350x4
350x4
bench 3bd, 92.5%
370x4
negative, 102.5%
410x1
close grip
325x4
325x4
325x4
325x4
military
185x4
185x4
front raise
55x11
rear raise
65x11
russian twists
rotator cuff
felt pretty good. the regular bench sets could feel better but still not too bad at this point. the negative felt pretty heavy. the rest was good.
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"Strength does not come from winning. Your struggles develop your strengths. When you go through hardships and decide not to surrender, that is strength." - Arnold
"To give anything less than your best is to sacrifice the gift." - Steve Prefontaine
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