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Old 09-19-2010, 05:13 AM
ElitePL242 ElitePL242 is offline
ElitePL242 is eating.
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Join Date: Feb 2010
Location: Ohio
Posts: 113
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bench day from 9/15:

bench, 87.5%
350x4
350x4
350x4

bench 3bd, 92.5%
370x4

negative, 102.5%
410x1

close grip
325x4
325x4
325x4
325x4

military
185x4
185x4

front raise
55x11

rear raise
65x11

russian twists
rotator cuff


felt pretty good. the regular bench sets could feel better but still not too bad at this point. the negative felt pretty heavy. the rest was good.
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