ABCbodybuilding - View Single Post - Big Bear: Cant hold me down forever
View Single Post
  #354  
Old 09-17-2010, 10:53 PM
bigbear6708 bigbear6708 is offline
bigbear6708 is working hard
Heavyweight
 
Join Date: Jan 2007
Location: North Jersey, USA
Posts: 2,689
Default

Smolov Intense Week#3, Day #3

395x4x2

-stopped one rep short, as form is most important to me now especially since widening my stance a bit...strenght will come, i feel i am getting stronger anyway
-woke up very tired today (first workout since being back to work..so getting up early was not easy), so that also factored into my stopping after 2 reps
-also feels like I pulled an oblique last week, or have an issue with my ribs..everytime I stretch my torso out it feels like a cramp..hopefully it gets better soon

military:
145x8
120x8, 2 sets

CGBP:
165x10, 3 sets

Positive note, a guy I havent seen for a while said it looked like I was getting bigger...great ego boost!
__________________
my youtube channel: http://www.youtube.com/kbarry86

finally got camera, more vids to come!
Reply With Quote