Gone through the last few pages of your journal, great work man. I'm 177 lbs right now and don't nearly look as good as you. One question I have is about your comment on high g-flux. I've always wondered if it was better to like gain with 3000 calories in and 2500 out or intake more and do more cardio to like 3500 in and 3000 out. And a similar thing on a cut. What are your/Berardi's thoughts on the matter?
"Strength is the product of struggle, you must do what others don't to achieve what others won't."
Squat: 463 Bench: 275 Deadlift: 529 Total: 1262
"Technique is always the first place to begin when striving to improve at a specific skill."
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