9/14/10 - Legs & Abs
Squat
175/5 for 5 sets
Leg Press superset with Back Extension
230/5 for 5 sets
5 for 5 sets
Leg Curl superset with Leg Extension
105/5 for 5 sets
80/5 for 5 sets
Hanging Leg Raises superset with Cable Crunches
5 for 3 sets
200/5 for 3 sets
Workout went well, I went up in everything. Squats felt hard at first but then got better and I made it through. Eating some chicken and sweet potatoes right now. Off tomorrow and then arms on Thursday.
__________________
"Strength is the product of struggle, you must do what others don't to achieve what others won't."
Competition PRs-
Squat: 457 Bench: 265 Deadlift: 501 Total: 1223
"Technique is always the first place to begin when striving to improve at a specific skill."
My YouTube Page
|