ABCbodybuilding - View Single Post - Arian's Rise to Power
View Single Post
Old 09-15-2010, 02:58 AM
arian11 arian11 is offline
arian11 is 500 deadlift achieved, time for a 500 squat!
Join Date: Jan 2009
Location: Tallahassee, Florida
Posts: 1,085

9/14/10 - Legs & Abs

175/5 for 5 sets

Leg Press superset with Back Extension
230/5 for 5 sets
5 for 5 sets

Leg Curl superset with Leg Extension
105/5 for 5 sets
80/5 for 5 sets

Hanging Leg Raises superset with Cable Crunches
5 for 3 sets
200/5 for 3 sets

Workout went well, I went up in everything. Squats felt hard at first but then got better and I made it through. Eating some chicken and sweet potatoes right now. Off tomorrow and then arms on Thursday.
"Strength is the product of struggle, you must do what others don't to achieve what others won't."
Competition PRs-
Squat: 463 Bench: 275 Deadlift: 529 Total: 1262

"Technique is always the first place to begin when striving to improve at a specific skill."
My YouTube Page
Reply With Quote