9/14/10 - Legs & Abs
175/5 for 5 sets
Leg Press superset with Back Extension
230/5 for 5 sets
5 for 5 sets
Leg Curl superset with Leg Extension
105/5 for 5 sets
80/5 for 5 sets
Hanging Leg Raises superset with Cable Crunches
5 for 3 sets
200/5 for 3 sets
Workout went well, I went up in everything. Squats felt hard at first but then got better and I made it through. Eating some chicken and sweet potatoes right now. Off tomorrow and then arms on Thursday.
"Strength is the product of struggle, you must do what others don't to achieve what others won't."
Squat: 463 Bench: 275 Deadlift: 529 Total: 1262
"Technique is always the first place to begin when striving to improve at a specific skill."
My YouTube Page