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Old 09-15-2010, 01:03 AM
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Commander Commander is offline
Commander is enjoying bodybuilding
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Join Date: Sep 2007
Location: North East U.S.A.
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PM Session

Had a great moment during this session, an SUV with 4 girls pulls up at the alley right near where I was working out, a girl yells out the window, "I love your body!" Naturally, I said, "Thank you" and at that point, my head exploded because it could not contain my ego! Just kidding, but it was a nice confidence booster, I told my wife and she thought it was pretty neat.

Tire Work: http://www.youtube.com/watch?v=3CpKAwws1yg

Hopefully the video makes it clear what I've been doing lately for anyone who is confused when I talk about tires in my journal!

Upper Body 20-24 reps, Lower Body 50-60 (both reps listed are total for up and back)

Forward Drags 135
Row 100
Backward Drag 100
Chest Press 50

Repeat 2 more times

Forward Drag 75 (focusing on more speed with lighter weight)
Bicep Curl 50 - forgot to include these in the video
OH Tricep Ext 25

Repeat 2 more times

Massive pump from this, really enjoyable.
__________________

James 1:16-17 ESV
Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights
With God's help...Mens sana in corpore sano

Last edited by Commander; 09-15-2010 at 01:09 AM.
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