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Old 09-14-2010, 05:51 PM
arian11 arian11 is offline
arian11 is 500 deadlift achieved, time for a 500 squat!
Join Date: Jan 2009
Location: Tallahassee, Florida
Posts: 1,085

9/14/10 - Chest

BB Bench superset with DB Fly
160/5 for 4 sets, 160/4 for 1 set
15/5 for 5 sets

DB Incline Bench superset with DB Incline Fly
50/5 for 5 sets
15/5 for 5 sets

Workout felt very good today. I might split up chest and back and do one Monday mornings and one Monday nights from now on. I think I will get a better workout that way, I just have to see if I have the time for it. Time to eat and rest for legs & abs tonight.
"Strength is the product of struggle, you must do what others don't to achieve what others won't."
Competition PRs-
Squat: 463 Bench: 275 Deadlift: 529 Total: 1262

"Technique is always the first place to begin when striving to improve at a specific skill."
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