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Old 09-14-2010, 05:03 PM
bigbear6708 bigbear6708 is offline
bigbear6708 is working hard
Heavyweight
 
Join Date: Jan 2007
Location: North Jersey, USA
Posts: 2,689
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Smolov intense week#3 day#2

395x2x3

ROCKED IT!!! Great form, just felt good and strong
Have also been using a wider stance lately

Pullups:
Bwx10, 2 sets

Seatd row
155x10, 3 sets
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finally got camera, more vids to come!
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