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Old 09-14-2010, 12:00 PM
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Originally Posted by Wizard24 View Post
Dog, I almost puked just reading that workout. Well done my friend.
Thanks for checking in Wizard, it's about time you posted a journal!


I didn't think I would have time to get in a second session. In the afternoon after work I was busy playing with my two boys and I knew the evening was going to be spent running errands and taking my oldest to soccer. Well, a friend shows up and wants to play with my kids, you know how kids are, they didn't want anything to do with Daddy once their friend was there. I had exactly 35 minutes before dinner. Perfect, 5 minutes to prep (change clothes, get tire ready, make up a quick shake) and 30 minutes to drag a tire! Gotta make the most of opportunities.

Leg Day - PM Session

Tire Work

Upperbody 20-24 reps, Lowerbody 50-60 reps

Total sets performed:
Forward Drag 125 x 5
Backward Drag 100 x 2, 75 x 2
Row 75 x 3
Chest Press 50 x 3

Legs are nice and sore today. I hope to hit them with some tire flips today, heck, tire flips are a total body workout.

James 1:16-17 ESV
Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights
With God's help...Mens sana in corpore sano
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