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Old 09-14-2010, 01:35 AM
arian11 arian11 is offline
arian11 is 500 deadlift achieved, time for a 500 squat!
Join Date: Jan 2009
Location: Tallahassee, Florida
Posts: 1,085

9/13/10 - Back

Pullup superset with DB Row
5 for 4 sets, 4 for 1 set
45/5 for 5 sets

Seated Low Row Machine
90/12 for 5 sets

Made a very dumb move and went to the gym at around 6pm. It was very crowded and couldn't do my workout the way I wanted. I threw out chest because all the benches were taken and went straight to back. Then I couldn't do BB rows because all the BBs were taken. So I did regular rep range and tempo for my 2nd back exercise. I will probably go do chest tomorrow morning and then do legs & abs early afternoon or late night when it isn't as crowded. I hate crowded gyms...
"Strength is the product of struggle, you must do what others don't to achieve what others won't."
Competition PRs-
Squat: 463 Bench: 275 Deadlift: 529 Total: 1262

"Technique is always the first place to begin when striving to improve at a specific skill."
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