9/11/10 - Shoulders
Military Press superset with Lateral Raise
110/5 for 2 sets, 100/5 for 1 set
10/5 for 3 sets
Alternating DB Press superset with Front Raise
30/5 for 3 sets
10/5 for 1 set, 5/5 for 2 sets
Face Pull superset with Rear Delt Raise
70/5 for 1 set, 80/5 for 2 sets
12/15 for 3 sets
Kept the volume on shoulders low since they already took a beating from squats and chest workouts. Did higher rep on rear delts as well since its pretty hard/weird to do 6 seconds negative on that exercise.
"Strength is the product of struggle, you must do what others don't to achieve what others won't."
Squat: 463 Bench: 275 Deadlift: 529 Total: 1262
"Technique is always the first place to begin when striving to improve at a specific skill."
My YouTube Page