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Old 09-13-2010, 05:46 PM
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Commander Commander is offline
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Join Date: Sep 2007
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Quote:
Originally Posted by VeeKay View Post
you've come a long way Commander.. very inspiring & enjoyable journal..
Thanks VeeKay!

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What do you do when you have only 20 minutes?


SQUAT!!!


More specifically, widowmaker.

Leg Day- Squat

250x20 - 10 lb PR

This was absolutely terrible and wonderfully awful. My arms were dying, I literally was scared on rep 19 and 20 that I was going to drop the bar. My lungs felt like they were going to explode. I think my legs had the easy end of the job.

Front Squat
120x12 - cardiovascular failure, my legs had more in them, but I was still huffing and puffing from the widowmaker, it was almost unbearable.

Leg Extension superset with SLDL
100, 115, 130, 150 x 5, 115x15 with 200 x 5, 5 sets

Hamstring Curl
50x13

That's what you do with 20 minutes. I was toast after this.
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James 1:16-17 ESV
Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights
With God's help...Mens sana in corpore sano
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